Did you know that a good nutrition is 80% of the journey to weight loss? If your goal is to lose weight and you have a ridiculously small amount of time to do it, FOCUS on NUTRITION!
Besides the obvious outcome of losing weight, ingesting good nutrients, drinking enough water and making smart choices are all key to a fabulous life and a graceful aging.
This service will teach you all about maximizing the time/taste/nutrients trio! Our goal is for you to enjoy your meals while nourishing your body with yummy foods!
During the initial consultation session, we will visit your goals, sort out your priorities and identify the blockers and enablers in your environment. We will suggest the approach that will suit your goals best and, as YOU are in charge, you can agree to the suggestion, counteroffer or simply leave us forever :)
We will end up the session with some exercises to take home and at least one mini goal.
Depending on your goals, the whole journey can take anywhere from a couple of weeks to six months. What you can expect from us is a huge deal of cheering and motivation, a smart approach to achieving your goal(s) and yummy recipes!
It's time to make that journey! And we can't wait to be your travel companion!